Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. A Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. A craving only lasts about 5 minutes. If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. T. If you need more guidance, talk to your doctor or dietitian. L. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you need more guidance, talk to your doctor or dietitian.
Replace smoking with other activities that occupy your hands and your mouth. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Article Source: Stop smoking now
